What is Ducan's dietThe database of the Ducan diet is a list of 100 authorized products and 4 steps in weight loss: attack, cruise, consolidation and stabilization. Resolved products include almost all types of weak meat, poultry, fish and seafood, as well as eggs, weak dairy products, soy food, olive oil, mushrooms, vegetables, green vegetables and spices - which is completely food for healthy nutrition, so -called Sapiens. For the last two stages, there is a compromise - a list of authorized products, which include starch, sausages, sweet sauces, yogurts, wine, soy milk and coffee.The most interesting, the most complex and critical of Ducan's diet is the stages or phases of weight loss. If you are not ready to go through the 4 phases, it is better not to start. The rapid success of the most difficult first phase can lead to health problems, and the result will not linger long if you ignore the other recommendations of Pierre Dukan. 
The first phase - the attack only provides protein foods for 2 to 7 days: boiled meat and fish, liver, low -fat cottage cheese. Meanwhile, the body loses an excess of liquid, which is expressed outside in the delivery of the motivation of 2 to 3 kilograms for beginners. To normalize the intestines, every day, it is necessary to eat 1-1, 5 tablespoons of oat sound.Without tightening the attack phase, it is recommended to go to the second phase - a cruise. A loss of approximately one kilogram per week is expected here, on the basis of this, it is necessary to calculate its individual duration. Vegetables, vegetables are added to protein foods in the cruising phase: one day is the protein, the other vegetable. You can season food with spices and herbs. The quantity of its increases to 2 tablespoons per day.The consolidation or consolidation phase is a smooth output of the diet and the consolidation of the results. Bread, cheese, fruits are added to protein products and vegetables, but not more than 2 portions per week. One day a week must remain protein. This step is long enough - for 10 days for each kilogram abandoned in the previous steps. The quantity of its increases again - 2, 5 tablespoons per day. The stabilization phase is the elimination of restrictions. However, two simple conditions remain: a protein day per week and 3 tablespoons of its per day. This energy diet is recommended to join your whole life in order to maintain the weight at the reached level. To reliably repair the result, do physical exercises every day at least 20 minutes.
As you can see, Ducan will not have to starve the diet, because the quantity and the food time are not limited - at any time, even at night, you can eat boiled meat with a fresh vegetable salad. The probability of ruptures, which often accompany many diets, is minimized here. If you are not limited in the means and you can always buy fresh meat, fish, cottage cheese, vegetables, then cook many delicious dishes, then losing weight will be easy and pleasant. As for sound, there is no need to eat them in its purest form. During the last two stages, you can add sound to cooking, soups and cocktails. Note that Russian Internet users who trust the forums of "comrades in misfortune", but do not familiarize themselves with original sources, deprive themselves a lot. Russian -speaking online online agriculture for weight loss exclusively targets nutrition, while the author is not limited to this aspect. In addition to compiling the menu, Pierre Dukan emphasizes the attention of weight loss in a positive mood, finding other pleasures in addition to food, physical activity, acceleration of metabolism, muscle construction, stretching, exercises that can be carried out between business. In addition to the lists of authorized and acceptable products, the author makes recommendations for their preparation, his compatibility, his improved taste. On the official website of Pierre Dukan, you will find exercises to tighten the facial skin, notes on aromatherapy, yoga and the advantages of green tea. We can say that Ducan's diet is a balanced system to maintain health, activity and young people.Why does Ducan diet help lose weight
The effectiveness of Dukan's diet, such as Atkins diets and other low -carbohydrate plans, is explained by a change in metabolism. In simple terms, the prolonged absence of carbohydrates in the food reduces the level of glucose in the blood, and the production of insulin slows down, as a result of which the body begins to use fatty cells as a source of energy. In addition, the body spends much more energy for the absorption of proteins and fats than on the absorption of carbohydrates, therefore, when they eat by proteins with a small amount of fat, people lose weight faster, but have the possibility of increasing muscle mass, which in turn consumes more energy than adipose tissue. With a reasonable approach, Ducan's diet will not only help lose weight, but also get rid of chronic colds and cellulite, will make you more active, capable and cheerful. Meat, fish, vegetables and fruits are a kind of human nutrition that simply cannot harm health, because it is on such a food that we have evolved and become those which are now. And an excess of fat, sugar and other simple carbohydrates, which appeared in the diet of a person recently, about 50 years ago, on the contrary, is foreign to our nature and is the main cause of excess weight and related diseases.Side and critical effects of the ducan dietLike all effective means, Ducan's diet has side effects, which should be known in advance. The most dangerous and the most categorically prohibited is to lose weight with breastfeeding mothers. In the early stages of the diet due to an excess of protein and the lack of fat, vitamins, minerals and other important elements of the body, metabolic processes are modified, which immediately affects the quality of breast milk. Since the child will not receive a balanced diet of milk, his immunity may suffer and development will slow down. Young mothers are highly recommended to postpone Ducan's diet until the end of food is completely stopped - you will have time to lose weight afterwards, you don't need to sacrifice the first months of your baby's life. Naturally, during pregnancy and pregnancy planning, weight loss is strictly prohibited. 
In addition to pregnancy and food, there are other contraindications for Ducan's diet. Its first step can be dangerous for people with kidney disease. With an excess of protein, the load on the kidneys increases several times and the existing problems are aggravated. In addition, the deficiency of vitamins, trace elements and fats at the first stage threatens to weaken immunity, general weakness, dizzy and intestines. This is why the attack phase cannot be stretched more than a week. When you plan an attack phase, do not focus on a feeling of hunger, because with the excess of dull protein. The decision to end the first phase must be based on the general well. If you need to drop only a few kilograms, limit the first floor for 2-3 days.Another target to criticize Ducan's diet is the presence in lists of authorized and authorized products of disputed points: sugar-sustitges, aromas, powdered milk, crab sticks, sausages, canned food, low-scale cheese and dairy products. Pierre Dukan does not insist at all on these products, but he included them in the food system as a compromise for residents of Megacities Limited in time and not always having access to new high quality products. What to choose for lunch - a fresh steak or a canned tuna is a personal business of everyone.As in everything in life, in weight loss, it is important to adhere to the golden environment. It only depends on you if Ducan's diet will help lose weight or harm health. Little wisely and be healthy!
Why does Ducan diet help lose weightThe effectiveness of Dukan's diet, such as Atkins diets and other low -carbohydrate plans, is explained by a change in metabolism. In simple terms, the prolonged absence of carbohydrates in the food reduces the level of glucose in the blood, and the production of insulin slows down, as a result of which the body begins to use fatty cells as a source of energy. In addition, the body spends much more energy for the absorption of proteins and fats than on the absorption of carbohydrates, therefore, when they eat by proteins with a small amount of fat, people lose weight faster, but have the possibility of increasing muscle mass, which in turn consumes more energy than adipose tissue. With a reasonable approach, Ducan's diet will not only help lose weight, but also get rid of chronic colds and cellulite, will make you more active, capable and cheerful. Meat, fish, vegetables and fruits are a kind of human nutrition that simply cannot harm health, because it is on such a food that we have evolved and become those which are now. And an excess of fat, sugar and other simple carbohydrates, which appeared in the diet of a person recently, about 50 years ago, on the contrary, is foreign to our nature and is the main cause of excess weight and related diseases.Side and critical effects of the ducan dietLike all effective means, Ducan's diet has side effects, which should be known in advance. The most dangerous and the most categorically prohibited is to lose weight with breastfeeding mothers. In the early stages of the diet due to an excess of protein and the lack of fat, vitamins, minerals and other important elements of the body, metabolic processes are modified, which immediately affects the quality of breast milk. Since the child will not receive a balanced diet of milk, his immunity may suffer and development will slow down. Young mothers are highly recommended to postpone Ducan's diet until the end of food is completely stopped - you will have time to lose weight afterwards, you don't need to sacrifice the first months of your baby's life. Naturally, during pregnancy and pregnancy planning, weight loss is strictly prohibited. In addition to pregnancy and food, there are other contraindications for Ducan's diet. Its first step can be dangerous for people with kidney disease. With an excess of protein, the load on the kidneys increases several times and the existing problems are aggravated. In addition, the deficiency of vitamins, trace elements and fats at the first stage threatens to weaken immunity, general weakness, dizzy and intestines. This is why the attack phase cannot be stretched more than a week. When you plan an attack phase, do not focus on a feeling of hunger, because with the excess of dull protein. The decision to end the first phase must be based on the general well. If you need to drop only a few kilograms, limit the first floor for 2-3 days.Another target to criticize Ducan's diet is the presence in lists of authorized and authorized products of disputed points: sugar-sustitges, aromas, powdered milk, crab sticks, sausages, canned food, low-scale cheese and dairy products. Pierre Dukan does not insist at all on these products, but he included them in the food system as a compromise for residents of Megacities Limited in time and not always having access to new high quality products. What to choose for lunch - a fresh steak or a canned tuna is a personal business of everyone.As in everything in life, in weight loss, it is important to adhere to the golden environment. It only depends on you if Ducan's diet will help lose weight or harm health. Little wisely and be healthy!
Side and critical effects of the ducan dietLike all effective means, Ducan's diet has side effects, which should be known in advance. The most dangerous and the most categorically prohibited is to lose weight with breastfeeding mothers. In the early stages of the diet due to an excess of protein and the lack of fat, vitamins, minerals and other important elements of the body, metabolic processes are modified, which immediately affects the quality of breast milk. Since the child will not receive a balanced diet of milk, his immunity may suffer and development will slow down. Young mothers are highly recommended to postpone Ducan's diet until the end of food is completely stopped - you will have time to lose weight afterwards, you don't need to sacrifice the first months of your baby's life. Naturally, during pregnancy and pregnancy planning, weight loss is strictly prohibited. In addition to pregnancy and food, there are other contraindications for Ducan's diet. Its first step can be dangerous for people with kidney disease. With an excess of protein, the load on the kidneys increases several times and the existing problems are aggravated. In addition, the deficiency of vitamins, trace elements and fats at the first stage threatens to weaken immunity, general weakness, dizzy and intestines. This is why the attack phase cannot be stretched more than a week. When you plan an attack phase, do not focus on a feeling of hunger, because with the excess of dull protein. The decision to end the first phase must be based on the general well. If you need to drop only a few kilograms, limit the first floor for 2-3 days.Another target to criticize Ducan's diet is the presence in lists of authorized and authorized products of disputed points: sugar-sustitges, aromas, powdered milk, crab sticks, sausages, canned food, low-scale cheese and dairy products. Pierre Dukan does not insist at all on these products, but he included them in the food system as a compromise for residents of Megacities Limited in time and not always having access to new high quality products. What to choose for lunch - a fresh steak or a canned tuna is a personal business of everyone.As in everything in life, in weight loss, it is important to adhere to the golden environment. It only depends on you if Ducan's diet will help lose weight or harm health. Little wisely and be healthy!